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Reprodução/Instagram igtransformation
Página do Instagram inspira com "antes e depois" de usuários

Mudar nem sempre é fácil. Aliás, pode ser um grande desafio, mesmo quando a pessoa está determinada a emagrecer ou ganhar massa muscular, por exemplo. É claro que força de vontade ajuda, mas é muito fácil desistir quando falta aquela inspiração... Vamos combinar? Parece ser muito difícil conseguir ter um corpo saudável (lembre-se, saúde em primeiro lugar!) quando webcelebridades ou empresas "vendem" a ideia de que mudar o corpo pode ser em um piscar de olhos. Quem nunca ficou desanimado ao entrar em uma foto do Instagram  daquela atriz grávida, com a barriga seca no dia seguinte ao parto, e sentir que suas metas pessoais são inatingíveis? 

Leia também: Personal da modelo e atriz Elle Macpherson diz como emagrecer 5 kg em 2 semanas

Em tempos de internet, somos bombardeados todos os dias com produtos e informações (nem sempre verdadeiras), isso é verdade. Por outro lado, existem aqueles “pequenos grandes hábitos” que podem ajudar na mudança desejada – e que você pode seguir antes de cruzar os braços e simplesmente desistir de seus objetivos fitness. Assim como existem pessoas e páginas do Instagram que podem te auxiliar, servindo como grande fonte de inspiração. De verdade.

Com a ideia de incentivar outras pessoas a escolherem seguir uma vida mais saudável, a página do Insta chamada “igtransformationpage” posta imagens de “antes e depois” de usuários da rede social que enviam seus exemplos de superação.  Nada melhor do que ver "gente como a gente" conseguindo para dar aquele ânimo, né? Afinal, não são apenas celebridades cheias de dinheiro e condições financeiras favoráveis – que conseguem perder peso, ganhas músculos e, claro, ter uma relação mais feliz com o próprio corpo.

Leia também: 6 alimentos que você não sabia, mas que são termogênicos e ajudam a emagrecer

O mais legal da página é que, na galeria, é possível encontrar homens e mulheres com diferentes tipos de idade e corpos. Veja alguns exemplos encontrados no perfil que podem servir de inspiração a você!

I got sick and tired of looking in the mirror and not being happy with what I saw. I went through phases of depression. I avoided social gatherings, hated taking pictures, and was a closet eater. It took me a year to accomplish all that I have. Striving for progress and accepting the fact that my body will never be perfect. 37lbs lighter and 13% less body fat, my lifestyle has completely changed. I make healthier choices, I'm active everyday and it feels better than ever! #Gains #Training #Journey #Changes #Progress #BeforeAndAfter #Exercise #Body #Cardio #WorkOut #Exercise #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #Wcw #FitnessMotivation #WeightLifting #Protein Credit 👉🏽 @fitnessfiya 👈🏻🇺🇸🇺🇸🇺🇸

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• My idea of a body transformation and self-love journey is not about how much weight or inches I’ve lost or gained. It's not even about showing my before/after photos. Rather, it's about showing you how to LOVE yourself no matter where you are on your journey. Let's be real. No matter how much time you put in at the gym or how well you nourish your body, everyone suffers or has suffered from body-image issues (yes, I have and still do). And on top of that, it doesn't help when others call you "fat" or "ugly." I'm actually grateful for all the f'n people who showed me no mercy as a child and even as an adult -- those who went out of their way to call me "fat," or "ugly." Because of that negativity, I was forced to get to know myself and LOVE myself. Through martial arts training and nutrition, I began to lose the pounds but gained confidence, self esteem and started to love myself. With that said, I challenge you to leave or remove toxicity from your life, stop beating yourself up, stop judging yourself and stop the negative self-talk. Be kind to yourself. Love yourself and your body. Honor yourself and your body. LOVE your body - it's the only one you have! Treat yourself like the little kid that’s inside of you, like someone you treasure. Surround yourself with positive and loving people, have FAITH and do things that make you happy - and don't forget, if it scares you, then you're stepping out of your comfort zone. #Gains #Training #Journey #Changes #Progress #BeforeAndAfter #Exercise #Body #Cardio #WorkOut #Exercise #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FlexFriday #FitnessMotivation #WeightLifting #Protein Credit 👉🏽 @marieakchoi 👈🏻🇺🇸🇰🇷

Uma publicação compartilhada por Transformation (@igtransformationpage) em


11 months ago I was sitting at my heaviest weight ever (278 lbs). After I was honorably discharged from the U.S. Marines, I began struggling with depression and anxiety hardcore- attempting to recover from my brother's suicide and adjust to the transitions. Eventually, I got my butt back into the gym - and with the help of my beautiful girlfriend - I am currently walking 72 lbs lighter. #Gains #Training #Journey #Changes #Progress #BeforeAndAfter #Exercise #Body #Cardio #WorkOut #Exercise #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #transformationtuesday #FitnessMotivation #WeightLifting #Protein Credit 👉🏽 @jturner_fit 👈🏻🇺🇸🇺🇸🇺🇸

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Hey I'm Nicki! I grew up in a house where parents were never around because they were out working their butts off day and night, and my bro and I pretty much did and ate whatever we wanted without any guidance. I was always the only girl who couldn't share clothes with my friends 'cause I was too tall, too big, etc. People called me "Ugly Duckling". Ten years later and tons of focus on exercise and nutrition, my amazing brother is down 100 pounds and I'm down 25--and I turned my passion about taking care of the human body into a career. I'm now a 3rd year medical student at the University of Wisconsin, and I've never felt better! #Gains #Training #Journey #Changes #Progress #BeforeAndAfter #Exercise #Body #Cardio #WorkOut #Exercise #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #transformationtuesday #FitnessMotivation #WeightLifting #Protein Credit 👉🏽 @dr.nickii 👈🏻. 🇺🇸🇺🇸🇺🇸

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At 260lbs, I started my journey in June 2016 & so glad that I did! I battled with weight for at least the past 14 years & after yoyo dieting attempts over the years I decided enough was enough! I have been a nurse for the past 5 years, so long shifts & working overnight didn't help the situation. At the start I focused on carb cycling, exercise of all types & retraining my mind to not think of food in the same way as before. Boy was that the hard part as I've been addicted to food for so long. I've had tremendous progress despite pcos which tries to slow me down on the regular. I'm down at least 80lbs so far & counting! I don't use the scale often as I let my body do the talking! Feel free to follow me for weightloss tips, recipes or just motivation! I thought I'd be inspiring others but I'm inspired by so many for the hardwork they are putting in everyday! Stay strong, keep pushing & you got this too!!! #Gains #Training #Journey #Changes #Progress #BeforeAndAfter #Exercise #Body #Cardio #WorkOut #Exercise #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #Tbt #FitnessMotivation #WeightLifting #Protein Credit 👉🏽 @jla_fitjourney 👈🏻🇺🇸🇺🇸🇺🇸

Uma publicação compartilhada por Transformation (@igtransformationpage) em




Leia também: Nutricionista lista 5 fatores que podem estar sabotando sua dieta

Quer ver mais fotos? Você pode acessar a página do Instagram do “igtransformation” e se inspirar!

    Link deste artigo: https://delas.ig.com.br/alimentacao-e-bem-estar/2017-03-17/instagram.html

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